Online Silver Swans® Classes
Our Silver Swans® classes, as featured on
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BBC Two's Darcey Bussell: Dancing to Happiness, BBC North West Tonight, BBC Radio Manchester, That's Manchester TV, The Times, The Telegraph, Daily Express, Caters News and the Radio Times
Silver Swans® classes have been specifically designed for the over-55s, but whatever your age, if you are looking for a new way to keep fit and active, our ballet classes will put a spring in your step. Whether you've never danced before or want to get back into the swing of it, our classes have something for everyone. The RAD developed this programme based on research into dance practice for older learners – classes are only taught by Silver Swans licensees |
About our online Silver Swans® classes
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We began running live online Silver Swans® ballet classes during the ongoing pandemic, and we have decided to continue to offer Silver Swans® classes online due to the demand.
Live classes are wonderful as everyone is able to interact with each other. This means that we have the ability to hold classes with real-time feedback from our Silver Swans® licensee, all from the comfort of your own house. While in lockdown, we have been running online Silver Swans® ballet classes, not only for the members of our school, but we were also invited to host classes on behalf of Dancewear Central and the Royal Voluntary Service in their Virtual Village Hall. We have been fortunate to have participants from not just across the UK – but also as far afield as Canada and Europe. |
Silver Swans ballet classes, with a fully qualified,
Silver Swans® licensee |
"When lockdown began none of us knew how the online Silver Swan lessons would go. We needn't have worried. They have been wonderful. Johanna has patiently guided us through the technology and has kept us all going with her enthusiasm, professionalism and beautiful, smiling, happy face. The classes have been a touch of normality during very abnormal times. As soon as the music starts and we begin to dance it's like a breath of fresh air."
– Paula, 61 – Silver Swan®
FAQs
What will I need for online Silver Swans® classes?
Before joining any session, please check that you have lots of space, and that it is clear of any obstacles. Please also check that your flooring is suitable.
Classes are hosted using Zoom – upon enrolling for our online classes, we email over instructions to help you get set up, and talk you through if you have any difficulties.
Can I join in if I'm in another country?
Our classes are open to anyone from anywhere, so please don't hesitate to get in touch with us.
I have a few health problems – does this mean I can't join?
The Royal Academy of Dance have carefully designed the Silver Swans® classes in order to make it accessible for all. It must be emphasised that Silver Swans® classes are gentle ballet classes and so are run at a very slow and easy pace. You can take the class according to how you feel on the day and only do what you know it is safe for you to do – and should you feel the need for a short break or to sit down and watch, we won't mind!
However, it is always recommended that you speak with your GP or healthcare professional before starting any exercise programme.
- A desktop computer, laptop, phone or tablet that has an internet connection and connected camera.
- A ballet barre or sturdy chair
- Suitable footwear (dance shoes recommended)
- Water
Before joining any session, please check that you have lots of space, and that it is clear of any obstacles. Please also check that your flooring is suitable.
Classes are hosted using Zoom – upon enrolling for our online classes, we email over instructions to help you get set up, and talk you through if you have any difficulties.
Can I join in if I'm in another country?
Our classes are open to anyone from anywhere, so please don't hesitate to get in touch with us.
I have a few health problems – does this mean I can't join?
The Royal Academy of Dance have carefully designed the Silver Swans® classes in order to make it accessible for all. It must be emphasised that Silver Swans® classes are gentle ballet classes and so are run at a very slow and easy pace. You can take the class according to how you feel on the day and only do what you know it is safe for you to do – and should you feel the need for a short break or to sit down and watch, we won't mind!
However, it is always recommended that you speak with your GP or healthcare professional before starting any exercise programme.
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Are classes only for the over 55s?
Although Silver Swans® classes have been specifically designed for the over-55s, if you feel that this is the right class for you then please get in touch, whatever your age. There is no upper age limit and classes are open to both men and women. What should I wear? For classes, you can wear anything that you will feel comfortable and can easily move around in, whether that's trousers and a top or ballet leotard and skirt (please note: no denim). We do recommend that you wear ballet shoes for classes but, should you feel that you need to wear a small heel with your shoes, ballet teaching shoes or jazz shoes are recommended. Long hair should be tied back securely, please, and we advise no loose jewellery. Are you offering official Silver Swans® classes? Our Silver Swans® classes are run and taught by a Silver Swans® Licensee. Silver Swans® Licensees have undergone specialist training through the Royal Academy of Dance in order to receive their license. As a mark of an official Silver Swans® Licensee, always look out for the logo. |
"Johanna's Silver Swans' Zoom sessions are a brilliant addition to her range of ballet classes! In my own space at home, I receive individual attention whilst in a Zoom group, expert teaching and demonstration in a more personal and one-to-one context. I can ask questions, break for coffee – all whilst experiencing high standard ballet tuition. |
