Introduction to Ballet
Absolute beginner online short course
for adults ages 18+, taught live on Zoom
Introduction to Ballet
Our four-week Introduction to Ballet live online short course is the perfect place to start for anyone new to ballet or
wishing to refresh the basics
Four-week Introduction to Ballet course
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What do I need to join? – An internet connection with camera connected (camera must be switch on for the duration of the class) – A ballet barre or sturdy chair – Water Our sessions are adapted to smaller home spaces, however a minimum space of 2m x 2m is ideal. Before joining any session, please check that your space is that it is clear of any obstacles. |
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Whether you're an absolute beginner or looking to refresh over the basics, then this is the perfect course for you. Taught live on Zoom, our complete beginner online adult ballet course runs for four weeks.
Many 'beginner' adult ballet classes are not truly a beginner class – a little knowledge of ballet is required to join. However in this course, we take everything right from the very start. You'll learn the foundations of ballet, taught by a fully-qualified and experienced ballet teacher. In the class, we cover the correct positions of the arms and legs, basic ballet steps and their progressions, an introduction to basic techniques, plus ballet terminology. And best of all, you can join in our online classes from anywhere in the world! Adult ballet classes can help with posture, mobility, flexibility, strength and muscle tone which is beneficial for adults of all ages. We also work closely with adult sportspeople who use our online classes to enhance their sports training. Each week of the course builds on the previous week, but don't worry if you miss the class as you'll receive a recording of the lesson afterwards so you can catch up. |
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What about after the course?
Upon completion of our complete beginners course, you can progress into our weekly Wednesday 7.45-8.30pm Beginners/Improvers online adult ballet classes on Zoom.
Please see the bottom of this page for our Adult Ballet FAQs.
Upon completion of our complete beginners course, you can progress into our weekly Wednesday 7.45-8.30pm Beginners/Improvers online adult ballet classes on Zoom.
Please see the bottom of this page for our Adult Ballet FAQs.
Our next Introduction to Ballet live online course is starting:
Tuesday 6th January 2026
Please contact us to receive your registration form
After doing a lot of research into adult ballet lessons I found the Janet Lomas School Of Dancing. This seemed like a perfect fit as it offered a four-week beginner ballet course and weekly ballet lessons. The beginner ballet course was an excellent introduction to ballet technique with a great amount of description and demonstration and the adult ballet lessons cater for varying abilities. The classes are a great opportunity to dance alongside people around the world, which is an experience that cannot be missed.
Jessica, Adult Ballet Student
The benefits of joining our
online ballet classes
Belonging to a dance community, regardless of geographical location.
Unlike a pre-recorded video or live social media video, you can receive real-time feedback so you can learn and progress. |
Classes can help to improve posture, mobility, flexibility, strength and muscle tone
Hassle free and easy to access (saving petrol costs, parking costs and time driving to-and-from classes) |
Provides access to fully-qualified and experienced teachers, giving you the opportunity to access high-quality dance classes.
Join our online social events, arranged exclusively for our adult dancers and Silver Swans. |
"I want to say thank you for the absolute beginners course, which I have enjoyed so much. I feel like I've learnt a lot and can't tell you how much I've appreciated this opportunity"
Hannah, upon completion of our beginner course
FAQs
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What will I need for online adult ballet classes?
Before joining any session, please check that you have lots of space and that it is clear of any obstacles. Please also check that your flooring is suitable. Classes are hosted using Zoom – upon enrolling for our online classes, we email over instructions to help you get set up, and can talk you through if you have any difficulties. What should I wear for classes? Participants can wear anything they can easily move around in (no denim) for classes. You are not forced to wear a leotard if you don't want to! However, there are many beautiful styles of leotards and skirts that are available if you wish to really get more of a ballet feel for your classes. Flat ballet shoes are recommended (whole sole or split sole, leather or canvas are best). No pointe or soft pointe shoes. If you are unsure, please feel free to email us. Hair must be securely tied back and no jewellery. |
I am a complete beginner – can I join your classes?
Yes! Our four-week online complete beginner adult ballet course is perfect for comlpete beginners or those wishing to refresh the basics. Upon completion of this course, you will have enough knowledge of steps and positions to join our weekly Zoom classes.
What type of adult ballet classes are these?
Our adult ballet sessions are traditional classical ballet classes. They are not barre fit exercise classes.
Can I join in if I'm in another country?
Our international classes are open to anyone from anywhere, so please don't hesitate to get in touch with us. Classes are taught in English, however we are experienced with teaching dancers where English is not their first language.
Are your online classes hybrid classes (i.e. a face-to-face class that is being live streamed)?
Our online classes are taught as a purely online classes. This means that all the participants in the online class have the full attention of the teacher. Our adult ballet students are not 'just a number' in an unlimited-sized online class, where the teacher doesn't know the students names. Nor are our online classes taken as a hybrid class, with students streaming along, forgotten about, in the background of a face-to-face class.
We work hard to build a community atmosphere throughout all of our classes – we get to know each of our online dancers (and often their pets and family, too!) and welcome everyone into our global community. Plus, we also host online social events for our adults and Silver Swans!
Can I join in the class with my camera switched off?
We ask for participants to have their camera on at all times during the class. This is important for safety so that the teacher can check that the steps are being performed safely and correctly. It also makes a much more friendly and welcoming atmosphere for all participants if cameras are switched on.
What ages are in the adult ballet class and how many are in a class?
We place a strict limit on our online class sizes to ensure that the teacher can see all participants in the group.
In our beginner adult ballet course, anyone from age 18+ can join and there is no upper age limit. However upon completion of this course, our weekly adult ballet classes are for ages 18-55. If you are aged 55+, then we have a range of Silver Swans® classes that you can join (beginners to advanced classes are available).
What happens if I miss a class?
If you miss a class, you will receive a recording of the class for you to access at your convenience.
Do you do pointe work?
We do not offer pointe work in our online adult ballet classes.
Do you offer exams for adults?
Yes, we can offer ballet exams for adults, however this work is not taught in our group adult ballet classes. Please see our examinations page.
Yes! Our four-week online complete beginner adult ballet course is perfect for comlpete beginners or those wishing to refresh the basics. Upon completion of this course, you will have enough knowledge of steps and positions to join our weekly Zoom classes.
What type of adult ballet classes are these?
Our adult ballet sessions are traditional classical ballet classes. They are not barre fit exercise classes.
Can I join in if I'm in another country?
Our international classes are open to anyone from anywhere, so please don't hesitate to get in touch with us. Classes are taught in English, however we are experienced with teaching dancers where English is not their first language.
Are your online classes hybrid classes (i.e. a face-to-face class that is being live streamed)?
Our online classes are taught as a purely online classes. This means that all the participants in the online class have the full attention of the teacher. Our adult ballet students are not 'just a number' in an unlimited-sized online class, where the teacher doesn't know the students names. Nor are our online classes taken as a hybrid class, with students streaming along, forgotten about, in the background of a face-to-face class.
We work hard to build a community atmosphere throughout all of our classes – we get to know each of our online dancers (and often their pets and family, too!) and welcome everyone into our global community. Plus, we also host online social events for our adults and Silver Swans!
Can I join in the class with my camera switched off?
We ask for participants to have their camera on at all times during the class. This is important for safety so that the teacher can check that the steps are being performed safely and correctly. It also makes a much more friendly and welcoming atmosphere for all participants if cameras are switched on.
What ages are in the adult ballet class and how many are in a class?
We place a strict limit on our online class sizes to ensure that the teacher can see all participants in the group.
In our beginner adult ballet course, anyone from age 18+ can join and there is no upper age limit. However upon completion of this course, our weekly adult ballet classes are for ages 18-55. If you are aged 55+, then we have a range of Silver Swans® classes that you can join (beginners to advanced classes are available).
What happens if I miss a class?
If you miss a class, you will receive a recording of the class for you to access at your convenience.
Do you do pointe work?
We do not offer pointe work in our online adult ballet classes.
Do you offer exams for adults?
Yes, we can offer ballet exams for adults, however this work is not taught in our group adult ballet classes. Please see our examinations page.
Janet Lomas School of Dancing
Est. 1978
Est. 1978
Online international ballet training to the highest standard.
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